If you are thinking it is time to reduce your body fat, it can be a scary prospect.
Many people want to reduce their body fat to a healthy level, but don't know how or are worried about reducing their lean muscle along with it.
If you are currently on a diet programme that is focused around carbohydrates, rice, pasta potatoes, you need to switch to a rapid weight loss program that is protein based.
Foods such as egg whites, turkey and fish are ideal. The protein helps your muscles to become defined whilst leaving you full and not craving snacks. Protein powder shakes, bars and chocolates are a great supplement if you haven't the taste for meat.
Eat small meals regularly. If you want to lose fat it is no good eating "low fat" ready meals.
You need to eat healthy foods that contain protein. Five to six meals a day will boost your metabolic rate and help shed that unwanted body fat.
Muscles burn fat. Introduce a weight training programme into your usual exercise regime. Not only will the muscle burn fat without trying, it will also make you stronger and boost self esteem.
Ensure you are getting enough fibre. Fibre is key to a healthy body, and only when you achieve this can you get rid of excess body fat and keep it off.
If you are taking a pre-packaged rapid weight loss program make sure it has plenty of extra fibre built into it.
Attempt to exercise in the morning. By training first thing, you boost your metabolic rate (that which burns fat) not only for your workout, but for the rest of the day.
Interval training! This is the process that boosts your metabolic rate and keeps it high. Interval training sounds complicated, but in fact it couldn't be simpler.
You need to link interval training with aerobic workouts such as walking and running. If you run for 20 seconds, you then walk for 10 and then run for 20 again. By doing this it gives the body chance to rest and get used to the idea of running.
If you do have a large appetite, ensure that you eat larger meals earlier on in the day. Or even better, just get a rapid weight loss program that is already calorie controlled so that you don't have to resist temptation all day long every time you prepare a meal.
You can still burn off the fat if you do eat a large meal early on, but your body will struggle to get rid of it for through the night, making you feel sluggish the following day and hindering your fat loss programme.
Remember that reducing your body fat is not the same as reducing your weight.
Reducing your body fat is a healthy and sensible approach to today's image conscious society. By reducing your body fat you reduce the risk of heart disease, diabetes and other illness related to obesity and an unhealthy lifestyle.
You may not see a dramatic change initially and you need to ensure that you are monitoring your body fat content rather than your weight. If you want to reap the benefits of reducing your body fat content, you need to persevere.
Just because you don't see a difference initially does not mean that your rapid weight loss program is not working.