Core strength is synonymous with Pilates. It results in flat abs for which it is mostly popular, but the benefits of core strength extend beyond the flat abdominals. Core strength also helps in weight reduction and therefore Pilates for weight loss is known to be very effective. Pilates rewards us with lean and fit bodies in a long run.
There are a thousand and one ways in which Pilates helps us in the reduction of weight and it presents us with a leaner, meaner body. Very much like the other exercises, Pilates helps us burn the calories and it is one of the most effective ways to create a lean muscle mass. By effectively regulating the respiration it increases the rate of tissue regeneration.
Although Pilates is an invigorating exercise on its own, it cannot be considered as equivalent to aerobic exercises. People like to combine Pilates for weight loss with other aerobic or cardio exercises which increases the rate of weight reduction. Walking, running/jogging, cycling, swimming and other aerobic exercises are good for cross training with Pilates.
Pilates as a routine is replete with many different sets of exercises. Different exercises have different levels of intensity and difficulty. Each exercise focuses on a specific muscle group. It is always advisable to balance your routine with exercises which work on opposite muscles.
Few among many different exercises include The Hundred, The Roll Up, Single Straight Leg Stretch, Criss Cross, Double Straight Leg Lowers, etc. All these Pilates weight loss exercises are fully functional, thus making them a really effective workout routine.
Exercise enhancement with equipments:
Unlike many of the exercise routines available for the reduction of body weight, Pilates weight loss exercises can be performed on a simple mat. There are a plethora of different moves which can be used by the beginners and the experienced people as well.
For those who enjoy working out with the equipments, they might want to try 5 of the most popular Pilates equipments. They are namely the Pilates Resistance Bands, the Pilates Reformer, the Pilates Cadillac, the Pilates Chair, and The Pilates Barrel. They are available along with some other smaller accessories.
With the Pilates routine, it is really easy to do the workouts at home because a simple and inexpensive floor-mat is all you need to perform them.
Try a more intensive routine - Pilates, at the beginner and intermediate levels, is to be done slowly which gives the student a chance to get comfortable with the advanced routines down the line. Pilates and weight loss have become very popular these days and a lot of people have actually started adopting this technique to become slim.
You could also follow the exercises which are demonstrated in the Pilates for weight loss DVDs in order to lose weight and you can do all this from the comforts of your own home. You can lose a lot of body weight by following the intensive exercises during the advanced stages.
If you desire to shed off the extra body weight, Pilates for weight loss is probably one of the safest solutions which you could try. You will thank Joseph Pilates when you are done!