To insure consistent, comfortable, lasting results a group of specific actions should be taken each day. When you create these daily habits you can develop the behavior that will provide you with ongoing success. Here are nine rules to follow to help you reach your goals.
Rule 1- You should understand when, how and why you eat. Eating at your table while at home and putting your fork down between each bite will start you on your way to fast weight loss. Learning to control your eating habits will be a consistent and an ongoing factor in you overall success.
Rule 2 - Skipping breakfast and lunch slows down your metabolism and causes you to consume too many calories in the evening. You might want to switch from eating three meals per day to eating more often, four to six times a day. This will increase your metabolic rate resulting in fast weight loss.
Rule 3 - Think about your reasons for eating. As you change your thought processes you will achieve fast weight loss. Get away from the comfort food concept. Food does not love you nor can it enable you to solve your problems. Food is fuel for your body. It enables your body to work more efficiently.
Rule 4 - To reduce your size and keep it off you must believe you can. You become what you think about on a daily basis. Belief is a choice. What do you prefer: fast weight loss or a slow reduction. It is all about your mindset. Believe that you can get the weight off and believe you can keep it off.
Rule 5 - Drinking water can greatly reduce your desire for food. The latest research on drinking water is to drink one half of your body weight in ounces of water each day. Fast weight loss can be enhanced by consuming 12 ounces of water before a meal and waiting 15 minutes before eating. You will find that you will eat less food.
Rule 6 - Walk briskly each day. Start out with 5 minutes per day and work up to 30 minutes per day. This simple activity can drastically improve your resting metabolic rate that is essential to fast weight loss. Exercise builds muscles that burn fat, improves your breathing and the best part it continues to speed the metabolism for several hours after you stop exercising.
Rule 7 - Don't diet. Diets don't work. There is no sense in counting calories, measuring foods, keeping diaries or counting points. The only true way to assure fast weight loss is to change your lifestyle.
Rule 8 - Eating smart is one of the keys of fast weight loss. Eat more fruits and vegetables. Eliminate all junk food from your diet. Stay away from sugar, artificial sweeteners, corn syrup, and soft drinks. These products will not only slow your progress, they are also harmful to your health.
Rule 9 - Stick to your plan of action. What actions have you decided to take that will help you achieve your goal of fast weight loss? Make a commitment each day to do what is necessary to make sure you success is long lasting.